About Me

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I Care About Your Health

I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals.  Adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.  

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Knowledgeable Training Expertise

I hold a Personal Training certification from the American College of Sports Medicine (ACSM), which is recognized as the gold standard in the fitness world.  With the knowledge and experience I have developed, I am well equipped to help you meet your goals.  I have several options to training to fit your individual needs.  I offer onsite training at my private studio, virtual training, where I build the training plans for you, and you workout where and when it is convenient for you, or a combination of both.

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A Simple Approach

Many people are intimidated to workout with a trainer for several reasons:  "I'm embarrassed on how out of shape I am", "He/She is going to make me work out every day and I don't have time or money for that", "He/She is going to try and sell me a bunch of expensive supplements".  Well, I take a simple approach.  I understand life gets in the way of working out, and will help you find a routine that both challenges you, and fits your schedule.  I will not offer to sell you anything - I don't take any supplements myself.  I am here to help you reach your fitness goals within your schedule and budget.

Massage, Gym, and Spa

Massage Therapy

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I am also a certified massage therapist with nearly 10 years of experience.  I am happy to be able to offer this service to supplement your health.

Memberships

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Memberships are available for daily use, 30 days, or a recurring membership.  Membership includes full use of the fitness center, dry sauna, hot tub, and shower, as well as discounts on Massage.

Fitness Center

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The fitness center is two rooms of Life Fitness and Cybex commercial cardio and  resistance training machines, as well as free weights and TRX. 

Custom Shower

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The custom 65 square foot shower is complete with waterfall shower heads and full body sprays. 

Hot Tub

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The hot tub is great after a workout, or to relax your muscles before a massage.  

Dry Sauna

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Relax at 140 degrees in our cedar sauna.  COMING SOON:  a custom steam sauna is in progress and will be available soon.

Schedule an Appointment

To schedule a Personal Training or Massage session with me, please click the link below, or contact me directly to set up a convenient time for you.

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JFit Personal Training

(316) 351-8050